When was the last time you had a movement check-up? If you’re like most people, you may never of had a standardized movement screen. However, you probably go to the dentist twice per year. You go to the dentist for regular maintenance. You don’t wait till you have a toothache. This practice … [Read more...] about Movement Hygiene?
shoulder exercise
Shoulder Exercises: Floor Series
Shoulder exercises don't need to be complicated. Oftentimes, the most effective solutions are simple. Simple doesn't mean easy though. Try this shoulder floor series to assess your shoulder/core strength, stability & endurance: Side Plank with Arm Raises, Bird-dog. Crab Bridge March This (No … [Read more...] about Shoulder Exercises: Floor Series
