When was the last time you had a movement check-up? If you’re like most people, you may never of had a standardized movement screen. However, you probably go to the dentist twice per year. You go to the dentist for regular maintenance. You don’t wait till you have a toothache. This practice … [Read more...] about Movement Hygiene?
Shoulder exercises don't need to be complicated. Oftentimes, the most effective solutions are simple. Simple doesn't mean easy though. Try this shoulder floor series to assess your shoulder/core strength, stability & endurance: Side Plank with Arm Raises, Bird-dog. Crab Bridge March This (No … [Read more...] about Shoulder Exercises: Floor Series