When was the last time you had a movement check-up? If you’re like most people, you may never of had a standardized movement screen. However, you probably go to the dentist twice per year. You go to the dentist for regular maintenance. You don’t wait till you have a toothache. This practice … [Read more...] about Movement Hygiene?
posture
Back Pain Tips from Physical Therapist Dr Jay
Tips to ease back pain written by Physical Therapist Dr Jay Hartnett in Wilmington, DE 1) Try to identify a pattern to your pain. What movements, positions & activities aggravate your back? Try to modify or avoid those things if possible. What movements, positions & activities make your … [Read more...] about Back Pain Tips from Physical Therapist Dr Jay
Shoulder Exercises: Floor Series
Shoulder exercises don't need to be complicated. Oftentimes, the most effective solutions are simple. Simple doesn't mean easy though. Try this shoulder floor series to assess your shoulder/core strength, stability & endurance: Side Plank with Arm Raises, Bird-dog. Crab Bridge March This (No … [Read more...] about Shoulder Exercises: Floor Series
