Tips to ease back pain written by Physical Therapist Dr Jay Hartnett in Wilmington, DE 1) Try to identify a pattern to your pain. What movements, positions & activities aggravate your back? Try to modify or avoid those things if possible. What movements, positions & activities make your … [Read more...] about Back Pain Tips from Physical Therapist Dr Jay
core stability
Shoulder Exercises: Floor Series
Shoulder exercises don't need to be complicated. Oftentimes, the most effective solutions are simple. Simple doesn't mean easy though. Try this shoulder floor series to assess your shoulder/core strength, stability & endurance: Side Plank with Arm Raises, Bird-dog. Crab Bridge March This (No … [Read more...] about Shoulder Exercises: Floor Series
