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Can you touch your toes? Stand up and attempt a forward bend toe touch while keeping your knees straight. If you could do that without strain or pain, you probably don’t need to keep on reading. If you were unable to touch your toes, you’re lacking efficient mobility. Although there may be … [Read more...] about Standing Toe Touch Flexibility

“Stacking & Packing” is one of the first things I teach my clients. “Stacking” refers to the vertical orientation of your ribcage over your pelvis. “Packing” is setting your shoulder blades back & down. “Stacking & Packing” not only looks good, it makes you more efficient. … [Read more...] about Improve Posture by Stacking & Packing