“Stacking & Packing” is one of the first things I teach my clients.
“Stacking” refers to the vertical orientation of your ribcage over your pelvis.
“Packing” is setting your shoulder blades back & down.
“Stacking & Packing” not only looks good, it makes you more efficient. Stacking & Packing keeps your core engaged & protects your back & shoulders. Practice Stacking & Packing during normal daily activity & exercise!
Most of us have trouble stacking & packing due to poor habitual posture from too much sitting & screen time. If you’re having a hard time stacking & packing it may be due to stiffness &/or weakness of your postural muscles.
I would be happy to help you improve your posture & optimize your movement potential.
Call today to schedule your movement tune-up.