Many of us are living with neck pain & stiffness. I’d like to share a few to help you feel better! Identify a pattern of your pain. When do you feel the worst? Which movements or activities cause the most discomfort? If you feel worst in the morning, your sleep posture may be to blame. … [Read more...] about Neck Pain Relief
Posture
Shoulder Exercises: Floor Series
Shoulder exercises don't need to be complicated. Oftentimes, the most effective solutions are simple. Simple doesn't mean easy though. Try this shoulder floor series to assess your shoulder/core strength, stability & endurance: Side Plank with Arm Raises, Bird-dog. Crab Bridge March This (No … [Read more...] about Shoulder Exercises: Floor Series
