Should you be doing vestibular exercises? Read on to find out! Stand & balance on 1 leg. Try to hold that for 10 seconds. Are you steady? If no, that means you have work to do! Practice your single leg balance a few times a day. If it doesn’t improve after a few days, I recommend seeing a … [Read more...] about Would You Benefit from Adding Vestibular Exercises to Your Routine?
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