Benign Paroxysmal Positional Vertigo (BPPV) is the most common form of vertigo. Vertigo is the feeling of movement when there isn’t any. BPPV is sudden onset of temporary vertigo, usually a room-spinning sensation, when moving in certain positions. This can affect people of any age; however, it is … [Read more...] about Positional Vertigo Treatment
Balance
Would You Benefit from Adding Vestibular Exercises to Your Routine?
Should you be doing vestibular exercises? Read on to find out! Stand & balance on 1 leg. Try to hold that for 10 seconds. Are you steady? If no, that means you have work to do! Practice your single leg balance a few times a day. If it doesn’t improve after a few days, I recommend seeing a … [Read more...] about Would You Benefit from Adding Vestibular Exercises to Your Routine?
