Our neck muscles should help keep our head in optimal alignment; however, they are often weak because we spend so much time sitting & working at the computer. Frequently, people develop excessive muscle tension in the back of their neck while their deep neck flexors (muscles in the front of … [Read more...] about 3 Exercises for a Healthier Neck
Better Posture in Two Minutes
As a culture, we spend a lot of our time sitting & looking at our devices. That puts a lot of strain on our bodies, especially our neck & shoulders. Many of us end up with the forward head / rounded shoulders posture, especially when we’re fatigued. The pivot prone is one of my favorite exercises … [Read more...] about Better Posture in Two Minutes
Addressing the Root Cause of Your Problem
Where it hurts isn’t necessarily the source of your pain. I frequently use the victim/bully analogy to explain this to my clients. Let’s say you’re low back hurts. Your low back is the victim. We could treat the victim & get it feeling better, but your problem would likely come back because we … [Read more...] about Addressing the Root Cause of Your Problem
Tips for Improving Flexibility
You probably spend 8-10 hours sitting per day- eating, working, driving, etc. All of that sitting tightens up your abdominals, chest, & hip flexors. You may exercise, but not all exercise helps offset the adverse effects of prolonged sitting. Running, biking & rowing are popular exercises … [Read more...] about Tips for Improving Flexibility
Daily Movement Prep
“What are some exercises athletes can do daily in order to improve their movement & mobility?” That's a broad question, but I will do my best to answer it. I think improving core stability is the #1 priority no matter what your sport. I’m a fan of asymmetrical & dynamic exercises that … [Read more...] about Daily Movement Prep
Shoulder Mobility Series
Our shoulder is a ball & socket joint capable of a wide range of motion. If you have shoulder stiffness, you may also have stiffness in your neck & back. Multiple muscles share attachments at your shoulder, ribs, & spine. You need efficient mobility of your neck & back for your … [Read more...] about Shoulder Mobility Series
