Can you touch your toes? Stand up and attempt a forward bend toe touch while keeping your knees straight. If you could do that without strain or pain, you probably don’t need to keep on reading. If you were unable to touch your toes, you’re lacking efficient mobility. Although there may be … [Read more...] about Standing Toe Touch Flexibility
Tips & Advice
“Stacking & Packing” is one of the first things I teach my clients. “Stacking” refers to the vertical orientation of your ribcage over your pelvis. “Packing” is setting your shoulder blades back & down. “Stacking & Packing” not only looks good, it makes you more efficient. … [Read more...] about Improve Posture by Stacking & Packing
Whether you’re injured or not, you would benefit from performing regular soft tissue maintenance to keep your muscles supple & healthy. This is something you can do yourself using a foam roller, massage stick, &/or ball. Self massage helps ease pain & stiffness, warm-up tissues in … [Read more...] about Self Massage: Hips & Thighs
Benign Paroxysmal Positional Vertigo (BPPV) is the most common form of vertigo. Vertigo is the feeling of movement when there isn’t any. BPPV is sudden onset of temporary vertigo, usually a room-spinning sensation, when moving in certain positions. This can affect people of any age; however, it is … [Read more...] about Positional Vertigo Treatment
Many of us are living with neck pain & stiffness. I’d like to share a few to help you feel better! Identify a pattern of your pain. When do you feel the worst? Which movements or activities cause the most discomfort? If you feel worst in the morning, your sleep posture may be to blame. … [Read more...] about Neck Pain Relief
When was the last time you had a movement check-up? If you’re like most people, you may never of had a standardized movement screen. However, you probably go to the dentist twice per year. You go to the dentist for regular maintenance. You don’t wait till you have a toothache. This practice … [Read more...] about Movement Hygiene?