Tips to ease back pain written by Physical Therapist Dr Jay Hartnett in Wilmington, DE 1) Try to identify a pattern to your pain. What movements, positions & activities aggravate your back? Try to modify or avoid those things if possible. What movements, positions & activities make your … [Read more...] about Back Pain Tips from Physical Therapist Dr Jay
Tips & Advice
Should you be doing vestibular exercises? Read on to find out! Stand & balance on 1 leg. Try to hold that for 10 seconds. Are you steady? If no, that means you have work to do! Practice your single leg balance a few times a day. If it doesn’t improve after a few days, I recommend seeing a … [Read more...] about Would You Benefit from Adding Vestibular Exercises to Your Routine?
Shoulder exercises don't need to be complicated. Oftentimes, the most effective solutions are simple. Simple doesn't mean easy though. Try this shoulder floor series to assess your shoulder/core strength, stability & endurance: Side Plank with Arm Raises, Bird-dog. Crab Bridge March This (No … [Read more...] about Shoulder Exercises: Floor Series