Tips to ease back pain written by Physical Therapist Dr Jay Hartnett in Wilmington, DE 1) Try to identify a pattern to your pain. What movements, positions & activities aggravate your back? Try to modify or avoid those things if possible. What movements, positions & activities make your … [Read more...] about Back Pain Tips from Physical Therapist Dr Jay
Tips & Advice
Would You Benefit from Adding Vestibular Exercises to Your Routine?
Should you be doing vestibular exercises? Read on to find out! Stand & balance on 1 leg. Try to hold that for 10 seconds. Are you steady? If no, that means you have work to do! Practice your single leg balance a few times a day. If it doesn’t improve after a few days, I recommend seeing a … [Read more...] about Would You Benefit from Adding Vestibular Exercises to Your Routine?
Shoulder Exercises: Floor Series
Shoulder exercises don't need to be complicated. Oftentimes, the most effective solutions are simple. Simple doesn't mean easy though. Try this shoulder floor series to assess your shoulder/core strength, stability & endurance: Side Plank with Arm Raises, Bird-dog. Crab Bridge March This (No … [Read more...] about Shoulder Exercises: Floor Series